Skip nav to main content.

Some Days You Just Want to Stay in Bed

A little more than half of Americans (51%) sleep more in the wintertime, and 42% find…

  • November 25, 2017

A little more than half of Americans (51%) sleep more in the wintertime, and 42% find winter the best sleeping season, according to a new survey from the Better Sleep Council (BSC), the nonprofit consumer-education arm of the International Sleep Products Association.

Close to one-third of respondents choose to cuddle up, stay in bed longer or have more sex to keep warm during the winter months. And many cuddling fans prefer to snuggle up in their beds (28%).

A majority (77%) of those who keep away winter’s chill by having more sex say they find intimacy more satisfying when the weather is cold outside.

Further, most Americans surveyed (86%) believe there are distinct benefits to cuddling. These feelings were strongest among respondents who reported having a comfortable mattress.

The BSC is offering these tips for couples to sleep better in winter:

  • Share a bedtime. Find a mutual time that works for both of your schedules. If your bedtimes don’t match, be considerate of your partner’s sleep habits.
  • Go screenless. Keep laptops, phones and work out of the bedroom to create a more relaxing atmosphere.
  • Check your temp. Many couples find they prefer to sleep at different temperatures. One solution is to double-fold blankets so one partner has more coverage to stay warm.
  • Maximize cuddle time with a good mattress. If you’re going to spend more time in bed, take a closer look at your current mattress and talk to your partner about his/her comfort during the night.
  • Find ways to relax before bed. In addition to turning off screens, consider other ways to unwind, such as meditating, reading a book or cuddling.

These sound like key ingredients for a happy marriage, indeed. Find out more at www.bettersleep.org.

Leave a Comment