According to a new survey from the Better Sleep Council, 45% of Americans who make…
According to a new survey from the Better Sleep Council, 45% of Americans who make 2018 resolutions don’t make much of an effort to keep them and of this 45%, about 9 million Americans won’t make any effort at all.
A majority of respondents (88%) considered making New Year’s resolutions. Based on the survey, these resolutions included:
- 53% – Exercise more/get fit
- 49% – Get/stay fit and healthy
- 46% – Lose weight
- 42% – Spend less, save more
- 37% – Enjoy life to the fullest
- 31% – Get organized
- 28% – Start a budget
- 27% – Spend more time with family and friends
- 19% – Read more
- 19% – Learn a new hobby
- 14% – Stop smoking
- 8% – Cut back on alcohol
The Better Sleep Council reminds us that getting better sleep can be a key component in keeping New Year’s Resolutions. Sound advice.